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@aproko_doctor 1. Also eat Meals rich in PROTEINS, it takes longer than carbs to breakdown, giving ur body a longer-lasting source of energy.
2. Also Food Rich in Potassium
Potassium-rich foods include:
banana,
spinach,
potato,
tomatoes,
carrot,
Low-fat milk/Yogurt
3. Capsaicin : pepper
1/.
2. Also Food Rich in Potassium
Potassium-rich foods include:
banana,
spinach,
potato,
tomatoes,
carrot,
Low-fat milk/Yogurt
3. Capsaicin : pepper
1/.
@aproko_doctor 3. Complex CARBS:
Simple carbs found in pasta, sugar & bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy BOOST.
Such as :
Oatmeal,
yams and sweet potatoes,
wheat bread,
Basmati rice,
corn.
2/cont.
Simple carbs found in pasta, sugar & bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy BOOST.
Such as :
Oatmeal,
yams and sweet potatoes,
wheat bread,
Basmati rice,
corn.
2/cont.
@aproko_doctor B vitamins: B vitamins — esp B1, B5 & B12 regulate ur sex hormone levels & function, which helps give your libido and performance a boost.
Such as:
lean meat, fish, & poultry eggs
peanut butter
avocado
fortified & enriched grains
Milk
Leafy green vegetables
3/cont.
Such as:
lean meat, fish, & poultry eggs
peanut butter
avocado
fortified & enriched grains
Milk
Leafy green vegetables
3/cont.
