Discover and read the best of Twitter Threads about #eatright

Most recents (4)

Are #fruits essential?
Sugar Bombs: I believed in & practiced "An Apple a day" idiom for couple decades. However stopped few years back. Most med sized fruits like banana, apple, orange, pear that we consume provide 22-25 gms of #Fructose, that is 5 teaspoons of Sugar. Huge!
Fruits're similar to alcohol: Fructose is metabolized in liver (not small intestine). It doesn't provide any energy to the body/brain, so Liver has to convert & store the same as Fat : similar to alcohol. Fructose leads to fatty liver syndrome otherwise caused by alcohol
Fruits have changed over years: They've been made lot more sweeter & altered its structure (smaller or no seeds, more sugary pulp). Also too many chemicals used from seed to market including very long shipping & storage. By the time it reaches your plate, it's no more fresh!
Read 6 tweets
Today is World Osteoporosis Day!

#WorldOsteoporosisDay #EatRight #Exercise #SassySkeleton Image
A little bump, a sneeze, or a sudden movement could break a bone- if you have osteoporosis. Osteoporosis is a bone disease that makes bones weak, so they become fragile and more prone to breakage. This fragility can cause a lot of pain, leading to disability and even loss of life
Globally, osteoporosis affects one in three women and one in five men over the age of 50 (
Read 9 tweets
Eating Tips for Covid Patients.
1) Hydration is paramount. Drink plenty of water, neither hot nor cold. Room temperature is best.
2) Light and soft food with less spices.
3) Fresh paneer ( chhenaa ) or eggs will provide good quality protein.
#EatRight #CovidPatient
4) Curd ( at room temperature & not sour) or a prebiotic will be good to take care of your gut
5) Include seasonal green veggies.
6) Check Blood sugar levels if a diabetic and eat in accordance.
7) One Fresh seasonal fruit ( not chilled or sour) will soothe the gut.
8)Avoid foods which cause bloating as you might be resting mainly. Avoid gobhi, arvi, chana, rajmah, raw sprouts, etc
9)Avoid any hot fluids like kadhaa if you have a sensitive gut,haemorrhoids, ulcers,acne,hot flashes etc.
Read 5 tweets
Only paying for a weight loss program will not help.
Weight loss is not a linear descending graph !

Read 3 tweets

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