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WATER FAST - DAY 3
One of the interests subjects about prolonged water fasting is the question of electrolytes and whether or not to supplement with them.
When you start burning through the stored glycogen supplies you will lose a lot of water weight. This is because when the..
One of the interests subjects about prolonged water fasting is the question of electrolytes and whether or not to supplement with them.
When you start burning through the stored glycogen supplies you will lose a lot of water weight. This is because when the..
body stores glucose in the form of glycogen (which acts as a temporary reserve battery for when you run out of food fuel), you hold a lot of water molecules with it. Three parts water to one part glucose. So when you tap into the glycogen, you dump a lot of water weight, and with
it, a lot of electrolytes. This can result in fatigue, muscle stiffness, insomnia and a range of other side effects.
Common wisdom is that you should supplement, and I believe that for a three day fast, that's a good idea.
However....
What happens after a while is that the
Common wisdom is that you should supplement, and I believe that for a three day fast, that's a good idea.
However....
What happens after a while is that the
Some of you want to consider the ketogenic diet to treat your mental illness or neurological symptoms, but hearing about the potential for the Keto Flu has scared you off! Let's talk about how to avoid it. (1/6)
It's a common experience for those starting a ketogenic diet, especially if you have drastically cut carbs very quickly trying to get into a state of ketosis. Gradually reducing carbohydrates and increasing healthy fats can also help minimize symptoms. (2/6)
Luckily, keto flu symptoms can be treated. First, you need to increase your water intake and be very diligent about your electrolytes. Sodium, potassium, and magnesium. (3/6) #electrolytes
