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I mentioned that I’m prone to anxiety and Imposter Syndrome. So how have I dealt with these challenges? Here are my tips for diminishing the stress of #gradschool. #PhDchat
Though these might be useful for folks at other levels/in other sectors as well!
Though these might be useful for folks at other levels/in other sectors as well!
1. Take care of yourself.
It makes such a difference when you feel healthy.
For example, I’ve learned I need to prioritize exercise. I like to do barre classes that focus on getting STRONG. I also dabble in yoga, which keeps me feeling zen when grad school stress hits.
It makes such a difference when you feel healthy.
For example, I’ve learned I need to prioritize exercise. I like to do barre classes that focus on getting STRONG. I also dabble in yoga, which keeps me feeling zen when grad school stress hits.
1a. Pro-tip: find a workout buddy. It’s easier to stick with it if there’s someone to hold you accountable, and it’s a lot more fun!
Here’s me and one of my barre buddies who also happens to be a #BAWIS #HERper, @TaliaMuadDib after we did barre for a whole month straight!
Here’s me and one of my barre buddies who also happens to be a #BAWIS #HERper, @TaliaMuadDib after we did barre for a whole month straight!
