Discover and read the best of Twitter Threads about #emotionalwellness
Most recents (3)
Aditi Vaze became a counselor through her gift for listening and empathizing 🎧💖
#counselor #empathy.
#counselor #empathy.
Therapy was once dismissed as a "pseudo-science," but Aditi persisted and now values evidence-based techniques 🧐📚
#therapy #evidencebased
#therapy #evidencebased
Aditi faced many challenges and skeptics, but she persisted, knowing her work could help heal people. Today, she is proud to be part of a growing profession that values evidence-based techniques and rigorous training 👩⚕️💪🌟
#proud #mentalhealthprofessional
#proud #mentalhealthprofessional
This is a good time to redirect frustration and pain onto creative outlets and prayer.
By all means, do your online activism.
But balance that out with self-care Address your mental, spiritual and emotional needs.
Self-neglect will not solve the problem.
Some Tips ⬇️
By all means, do your online activism.
But balance that out with self-care Address your mental, spiritual and emotional needs.
Self-neglect will not solve the problem.
Some Tips ⬇️
#MentalHealthMatters
Look for signs of burnout (use Google) and assess yourself honestly
Whilst your voice matters, so too does your spirit.
Take a break from Twitter to recharge for a few days.
You can continue supporting your cause in other ways.
Look for signs of burnout (use Google) and assess yourself honestly
Whilst your voice matters, so too does your spirit.
Take a break from Twitter to recharge for a few days.
You can continue supporting your cause in other ways.
Redirect the brain to different activities for a change. Art, games on your phone, deep breathing, music.
This isn't escapism. Some of the best ideas come when we're in the middle of doing something unrelated. (Like Archimedes shouting EUREKA! In his bathtub)
This isn't escapism. Some of the best ideas come when we're in the middle of doing something unrelated. (Like Archimedes shouting EUREKA! In his bathtub)
(1/5) This #SundaySpotlight on #PublicHealth marks Nat'l #MinorityMentalHealth Awareness Month, and gives us all an opportunity to support the mental & emotional well-being of racial and ethnic minorities - particularly now as we see #COVID19 impacting the #MentalHealth of many.
(2/5) Individuals, families & communities can share adverse experiences that lead to trauma and impact well-being. This #MinorityMentalHealth Month, make a point to visit @MinorityHealth’s resources page to help support #EmotionalWellness & recovery. bit.ly/3eaOr37
(3/5) If you or a loved one are looking for help with #MentalHealth issues or substance misuse, @samhsagov can help you find a treatment center confidentially and anonymously. Use their services locator to find a treatment center near you: findtreatment.samhsa.gov
