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Therapy Tips for #Empaths: to stop absorbing other people energy 👉🏻1. Say "no" with conviction 2. Let go of the 'energy' that does not serve you 3. Don't say yes when it's hurting you 4. Get rid of ALL negative energy in your life 5. Learn how to protect and raise your #energy
6. Surround yourself with high frequency people 7. Say "NO" to peer pressure 8. Say "NO" to ALL manipulative people 9. Spend time alone everyday 10. Be selective with who you share your energy with, the places you got to, what you watch & who you listen to #shielding
11. Ask yourself "how is this individual, this place, this song, this program, this group helping me grow and evolve? Helping me bring physical spiritual wellness to me?" If it's not, get rid of it #selfdefence
