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1. To pace, you need to know your baseline.
To know your baseline, you need to accept this start point.
Acceptance is tricky. But possible. Sometimes it’s easier and sometimes harder. It is definitely not giving up.
It’s acknowledging where you are now.
To know your baseline, you need to accept this start point.
Acceptance is tricky. But possible. Sometimes it’s easier and sometimes harder. It is definitely not giving up.
It’s acknowledging where you are now.
2. Pacing helps by organising your activities within windows of tolerance.
You curate good experiences to build upon.
Pushing through etc., is not needed to progress. In fact, pushing usually makes things worse.
You curate good experiences to build upon.
Pushing through etc., is not needed to progress. In fact, pushing usually makes things worse.
