Discover and read the best of Twitter Threads about #equanimity
Most recents (3)
While #science thought us that we can even cut and paste #genes with #CRISPR technology…even with that we only influence 3% to 5% of #chronicillness. The rest depends on #how you #live your #life!!! So how do we #SelfRegulate our #body? 
There are 6 main steps to #selfregulation:
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. Good #sleep is more important than most think! What happens during sleep? The fluctuation of consciousness…that we call the waking state. But in many wisdom traditions of the world, the waking state is merely a lucid dream that consciousness is having…
1/20
2021 has been one crazy year for me.
Recently took a break from twitter as I needed to think & reflect in solitude.
My biggest learnings / relearnings of 2021 - A thread as random as my thoughts. :))
#2021Wrapped
2021 has been one crazy year for me.
Recently took a break from twitter as I needed to think & reflect in solitude.
My biggest learnings / relearnings of 2021 - A thread as random as my thoughts. :))
#2021Wrapped
2/20
#Life is fragile.
We never know when it shall be our last breath. Covid just reinforced this.
Do good. Be good. Expect nothing.
Make mistakes but have no regrets.
Forgive . Make peace often .
Live life each day to the best of your abilities.
That's all that can be done!
#Life is fragile.
We never know when it shall be our last breath. Covid just reinforced this.
Do good. Be good. Expect nothing.
Make mistakes but have no regrets.
Forgive . Make peace often .
Live life each day to the best of your abilities.
That's all that can be done!
3/20
#InvestResponsibly
Always ensure you have a nominee to all your investments. Don't take on unnecessary loans.
Make a WILL !
Inform your spouse / family.
Document everything correctly &
responsibly.
Else, this becomes an added pain later on for the bereaved family !
#InvestResponsibly
Always ensure you have a nominee to all your investments. Don't take on unnecessary loans.
Make a WILL !
Inform your spouse / family.
Document everything correctly &
responsibly.
Else, this becomes an added pain later on for the bereaved family !
#ExperienceReality
#VipassanaMeditation
#Buddha discovered the way:
Whenever you experience any #Sensation
Due to any reason, you simply #Observe it
🙏
Every Sensation Arises & Passes away.
Nothing is eternal
When you practise #Vipassana
you start experiencing this
☀️By #SNGoenka
#VipassanaMeditation
#Buddha discovered the way:
Whenever you experience any #Sensation
Due to any reason, you simply #Observe it
🙏
Every Sensation Arises & Passes away.
Nothing is eternal
When you practise #Vipassana
you start experiencing this
☀️By #SNGoenka
#VipassanaMeditation
#Sensation Arises & Passes away
🙏
#DirectExperience
This is how your received #Wisdom &
#IntellectualUnderstanding turn into
personally #ExperiencedWisdom
☀️
This #Experience of #Anicca « #Impermanence »
will change the habit pattern of the mind
By #SNGoenka
#Sensation Arises & Passes away
🙏
#DirectExperience
This is how your received #Wisdom &
#IntellectualUnderstanding turn into
personally #ExperiencedWisdom
☀️
This #Experience of #Anicca « #Impermanence »
will change the habit pattern of the mind
By #SNGoenka
#Sensation
#ExperienceReality
#VipassanaMeditation
🙏
He dwells #Observing the phenomenon
of Arising in the body.
He dwells Observing the phenomenon
of Passing away in the body.
He dwells Observing the phenomenon
of Simultaneous Arising & Passing away in the body.
☀️By #SNGoenka
#ExperienceReality
#VipassanaMeditation
🙏
He dwells #Observing the phenomenon
of Arising in the body.
He dwells Observing the phenomenon
of Passing away in the body.
He dwells Observing the phenomenon
of Simultaneous Arising & Passing away in the body.
☀️By #SNGoenka
