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Discover and read the best of Twitter Threads about #fatloss

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Fit Maharashtra

@FitMaharashtra

🚨Only Diet,No Workout 🚨
🤔🤔🤔🤔🤔🤔🤔🤔

◾फक्त Diet ने वजन कमी करता येईल का?
◾"Calories Burning मध्ये Exercise ही Ineffective आहे" असे Expert का म्हणतात?
◾Weight Loss साठी कोणता Approach Best राहिलं?

◾सगळं काही जाणून घेऊयात 👇या Thread मध्ये.
(1/17)

▪️वजन कमी करण्यासाठी जेवढ्या Calories खातो, त्यापेक्षा जास्त Calories Burn केल्या पाहिजेत हे आपल्या सर्वांना च माहिती आहे.
▪️पण आपली Body कोणकोणत्या मार्गाने Calories Burn करते ते आधी पाहुयात👇

◼️How Body Burn Calories◼️

▪️BMR.
▪️NEAT.
▪️TEF.
▪️Exercise.

2

◾BMR - Basal Metabolic Rate◾

- आपल्या शरीराचं Basic Function👇 चालू ठेवण्यासाठी लागणाऱ्या Minimum Amount Of Calories म्हणजे BMR.

- Basic Function - Breathing, Blood Circulation etc.

- आपल्या Total Calories Burning च्या 👉👉60-80% Calories या BMR मध्ये Burn होतात.

3

Read 19 tweets

Jorn Trommelen, PhD

@JornTrommelen

Does the ketogenic diet increase fat loss?

A thread 🧵👇

#keto #dieting #fatloss

The ketogenic diet restricts carbohydrates with the purpose of lowering insulin levels. Insulin is a hormone that is involved in fat metabolism. Therefore, some suggest that a ketogenic diet is very effective for fat loss.

2/

This study investigated whether a ketogenic diet increases fat loss compared to a high-carbohydrate diet in overweight and obese men.

3/

Read 9 tweets

Fit Maharashtra

@FitMaharashtra

🚨 Fat Burning Hormones 🚨
◼️"हॉर्मोन" जे आपली 'चरबी कमी' करतात◼️

▪️हे हॉर्मोन्स कसे काम करतात.
▪️कधी चांगल्या प्रमाणत तयार होतात.
▪️कोणत्या गोष्टी मुळे हॉर्मोन लेवल बिघडते.
▪️नॉर्मल लेवल राहण्यासाठी काय करावे.

सगळं काही जाणून घेऊयात,या Thread मध्ये
👇👇
1/10

🔶T3 Hormone:
▪️Thyroid Gland मध्ये तयार होतात,
▪️शरीरात Metabolism Control करण्याचं काम करतात,
▪️ज्यावेळी आपण 'Stress Free' असतो त्यावेळी T3 शरीरात चांगल्या प्रमाणत तयार होतं,
▪️पण Irregular Eating, पुरेसा आहार न घेणं, Refined Oils चा अतिवापर यामुळे T3 च Secretion कमी होतं.
2/10

▪️✅Stressful Situation पासून दूर राहणे, Stress Removal Activities करणे, Refined food, Refined Oils चं प्रमाण कमी करणे, यामुळे T3 योग्य प्रमाणात तयार होण्याला मदत होते.

🔶Growth Hormone (GH):
▪️जसं की याचं नाव आहे हे Growth Control
करतात.
▪️लहानपणी ज्या मुलांची वाढ खुंटलेली
3/10

Read 12 tweets

Shubham Agrawal

@shubhama83

Sleep should be the top element of life whether u r going to gym or not, plz sleep at least for 7-9 hrs daily:

Benefit Of sleep:
-It helps in fat loss
-It helps in muscle growth
-It helps to improve Testosterone level

Short term and long term consequences of not having enough sleep:
-Insulin sensitivity decreases (Cause of diabetes)
-Appetite increases
-Stress increases
-Obesity problem
-Cardio vascular diseases
Etc.

How to improve your sleep:
-Try not to consume caffeine before 5-6 hr of going to bed.
-Try to avoid too much alcohol
-Drug abuse causes sleep problem
-Shift work also cause sleep problem
-Have dark env while sleeping
-Have alarm to go to bed
-Start tracking ur sleep

Read 5 tweets

Adarsh Desai

@aadarsh_desai

#Fitness Simplified
1. So you want to be fit but don’t know how!!

Follow the short thread to know how-

2. Fitness is a lifestyle

Off course you have already heard this!!
But do you really understand??

The No-1 reason most people fail in fitness is this. They really really do not understand this fundamental concept.

3. You are a product of your habits
Your lifestyle is a sum total of your habits. Your present condition, be it health and fitness or your career and personal finance, is a result of what you have been doing all along.

Read 39 tweets

Luke Coutinho

@LukeCoutinho17

How to boost Testosterone the natural way.. Muscle, lean bodies, lesser fat % belly fat, bone density, red blood cells, sexual health, reproductive health, libido, hormonal balance, post age 25 - 30 starts to decline, here’s what you can do..

Exercise - lift weights, lift body weight, safe HIIT, rest and recovery, deep sleep, lower body workout, compound moves, plyometrics, circadian fasting, quality carbs, proteins and fats.

Fad diets and starving lower the big T, overacting lowers the big T, healthy vitamin D levels and calcium, Zinc and B vitamin rich foods, sunlight, limit artificial and blue light after sunset, laughter and happiness, fasted workouts if it suits you.

Read 8 tweets

Nate Stone

@Nate_D_Stone

Thread on reasons to increase #testosterone production.

Some of the physical benefits to higher T are as follows:

- Higher energy levels
- Greater muscle mass
- Lower body fat
- Stronger Bones
- Healthier skin
- Faster response times

#MensHealth #fatloss #biohacking

"Internal health" benefits to naturally increasing #testosterone production:

- Reduced risk of stroke
- Increased basal metabolic rate
- Improved blood circulation
- Reduced risk of type 2 diabetes
- Reduced risk of heart problems
- Higher Immune system

#MensHealth #biohacking

The mental health benefits to increasing #testosterone:

- Reduced risk of depression
- Reduced risk of dementia
- Improved memory
- Reduced "brain fog"

#mentalhealth #MensHealth #depression #dementia #biohacking

Read 5 tweets

Discover and read the best of Twitter Threads about #fatloss

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