Discover and read the best of Twitter Threads about #fitindiamovement

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Running can be extremely rewarding. But it’s a heck of a task to take on. It will test your willpower and challenge your will power to physical pain. Some tips if u r new to running or want to start
#FitIndiaMovement #runningtips
1) Considering how tough running is Ease into it. Your body must adapt to it. Start with 4- 20 min easy run per week for 2 weeks. Then build to 5 per week. Keep building up frequency and distance gradually week over week.
Practise makes perfect. Adopt consistency. One day of workout does not matter, one week doesn’t even matter. What matters is week after week, month after month consistent training. The more consistent you are, the more your body will adapt better.
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Will be part of the panel on 10th talking about #FitIndiaMovement

Any movement gets success only when public become part of it& take it as its own responsibility.

Isn't #fitness about our own health?

Give your points,how to make #FitIndiaMovement a success?

In series of tweets I'll share my journey of #fitness.
From death in #KargilWar
1stAmputee marathon runner
1stBlade runner
1stSolo disabled Skydiver

&how thru @majdpsingh_TCO amputees are being enabled to be #fit using #sports

I have 50 bomb particles in my body(1 in liver)

Rt leg is amputated& lt underwent open knee surgery and its thigh&calf muscle are sliced by bomb.

Knee&ribs pain 24x7

Intestines partly removed leading to indigestion troubles

Phantom pain


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