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Can u guess what’s that white thing on the treadmill. 
Explaining thermoregulation - the science of heating and cooling the body and how u can control it to improve your performance many many fold. With specific protocols it can allow people to perform 200-600% more volume and repetitions of resistance exercises at the same
weight loads, or to run, cycle or swim significantly further. Proper cooling of the body has allowed people to go from doing their usual outputs up many fold. Usually when we do resistance training you may have noticed that your loading capacity decreases with every set
If exercising was a drug, it would be the best drug we have for preventing heart disease, dementia, osteoporosis, depression, diabetes and obesity. For decrease of serious cardio vascular disease, benefit of exercise start at just 15 minutes of brisk walking per day…
and increases with an increasing amount of exercise.(Don’t tell me u r so busy, that you can’t take out 15 minutes for yourself). But like any drug, the dose must be appropriate. At higher doses some of the benefit is lost.
Running is not for everyone. It’s a very high intensity exercises. Once a few weeks it is ok to hit your heart rate to 90% of your MHR if longevity and good cardio vascular health is your goal. Specially after the age of 40 this stress will do u more harm than good.
