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High level performers executing mental imagery/shadow reps:
A thread...
A thread...
Mental imagery often referred to as visualization or mental rehearsal, is the process of creating mental experiences in your mind’s eye that resemble actual physical experiences.
Experiences that you have already encountered or experiences that you are preparing to encounter.
Experiences that you have already encountered or experiences that you are preparing to encounter.
When viewed as a skill to be developed rather than some random practice, mental imagery allows you to increase the quality of your preparation, build your confidence, and decrease the time it takes for skill acquisition by internalizing and seeing performance in your mind’s eye.
So, this Mayday we're still on break between Season 5 and Season 6 of @MLCleaningUp. My guest for Episode 1 of Season 6 is an immense figure in climate finance - find out who it is at the end of this thread. Meanwhile, let's recap the top 12 most popular episodes so far... 1/14
In 12th place it's "Green Trade or Green Tradeoff", with former Australian PM Tony Abbott. Not known for supporting climate action, his is an important voice nevertheless. And we agree that trade is essential to reduce the cost of clean solutions. 2/14
cleaningup.live/ep52-tony-abbo…
cleaningup.live/ep52-tony-abbo…
In 11th place, it's "The Man in Charge of Charging", @PRomano_OG, CEO of @ChargePointnet. Transport is going electric, it's going electric fast, and here's why. 3/14
cleaningup.live/ep71-pasquale-…
cleaningup.live/ep71-pasquale-…
Starting #FreeSolo NOW- press play! @hulu @disneyplus @natgeodocs @AlexHonnold @jimkchin #JaredLetoCinemaClub
Welcome climbers and non climbers alike, if you are one of the few people who hasn’t seen this film yet, get ready for a ride.
Anyone afraid of heights? 😳🙈
