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Horizontal Pushing in #GAA
Athletes competing in Gaelic Games need to effectively transfer energy through the kinetic chain.
Done right, horizontal pushing can develop a great deal of foundational upper body strength and can enable GAA athletes to produce more power.
🧵⤵️
Athletes competing in Gaelic Games need to effectively transfer energy through the kinetic chain.
Done right, horizontal pushing can develop a great deal of foundational upper body strength and can enable GAA athletes to produce more power.
🧵⤵️
Bench pressing can get a bad rap, due to being over-emphasised, poorly executed and not part of a balanced programme that should develop the shoulder in many ways & planes of movement.
But if programmed appropriately, it can be hugely beneficial for all #GaelicGames athletes.
But if programmed appropriately, it can be hugely beneficial for all #GaelicGames athletes.
