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Onion goodness.
Getting ready to make onion powder today. Thought I would share a thread about onion benefits.
Getting ready to make onion powder today. Thought I would share a thread about onion benefits.
Onions are nutrient-dense.
Low calorie but high in vitamins and minerals.
One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber
Low calorie but high in vitamins and minerals.
One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber
This beautiful veggie is particularly high in vitamin C, a nutrient involved in regulating;
🧅 immune health
🧅 collagen production,
🧅 tissue repair
🧅 iron absorption.
🧅 immune health
🧅 collagen production,
🧅 tissue repair
🧅 iron absorption.
In a paper published in Foodborne Pathogens and Illness, discusses the hygiene hypothesis, which they say first began being bandied about in the mid-1900s & has increased in credibility among doctors and other experts.
According to these researchers: “This hypothesis states that a lack of exposure of children (as well as adults) to diet, commensalism bacteria, & minor pathogenic insults results in an immune system that does not function normally.
This lack of antibodies to true pathogens in the immune system has resulted in the dramatic increase in allergies and asthma in developed country over the past 20 years.”
