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#GatedEating Week 14
Cumulative change: -15.5 lbs
Weekly change: -3.5 lbs

Back on track. Extended fasts seem to do the trick. It takes at least 48 hours to see any drop in typical BG levels, and a rise in ketones. With all this fasting, #CGM Daily Patterns graphs are quite flat. Image
#CGM Daily Patterns

7-day
14-day
30-day

During considerable fasting, zero carb some days, 4-8g other days, and deliberate weight loss. ImageImageImage
This week's weigh day "of record" will be Thursday, rather than Friday. It's not because I'm going to (carb) binge on Thanksgiving. I'm long past that habit now. Rather, I usually feast on Fridays. This week I'm shifting forward one day is all to align with family day of thanks.
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