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#GatedEating Week 14
Cumulative change: -15.5 lbs
Weekly change: -3.5 lbs
Back on track. Extended fasts seem to do the trick. It takes at least 48 hours to see any drop in typical BG levels, and a rise in ketones. With all this fasting, #CGM Daily Patterns graphs are quite flat.
Cumulative change: -15.5 lbs
Weekly change: -3.5 lbs
Back on track. Extended fasts seem to do the trick. It takes at least 48 hours to see any drop in typical BG levels, and a rise in ketones. With all this fasting, #CGM Daily Patterns graphs are quite flat.
#CGM Daily Patterns
7-day
14-day
30-day
During considerable fasting, zero carb some days, 4-8g other days, and deliberate weight loss.
7-day
14-day
30-day
During considerable fasting, zero carb some days, 4-8g other days, and deliberate weight loss.
This week's weigh day "of record" will be Thursday, rather than Friday. It's not because I'm going to (carb) binge on Thanksgiving. I'm long past that habit now. Rather, I usually feast on Fridays. This week I'm shifting forward one day is all to align with family day of thanks.
