Discover and read the best of Twitter Threads about #genogram
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Lots of generalized talk about anxiety now days. Awareness is a good thing, but tools, nuanced language and a path will get you 5000% further in anxiety management than just conversation. One powerful tool is a #Genogram.
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#Genogram is like a family tree, but it captures emotional dynamics, generational traits, mental illness, addictions...
You present a genogram to a trusted group. They help you see patterns, assumptions, family propaganda, what you are holding, what is holding you.
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You present a genogram to a trusted group. They help you see patterns, assumptions, family propaganda, what you are holding, what is holding you.
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#Genograms give insight into what you carry into every encounter and what you assume about life. They are not interested in blame, but awareness. Unlike a family tree, they are not interested in objective history, but your subjective experience of it. How you see the world.
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Lots of generalized talk about anxiety now days. Awareness is a good thing, but tools, nuanced language and a path will get you 5000% further in anxiety management than just conversation. Two tools....
...that take extra time, but pay off in significant change are....
1: Verbatims.
When I did #CPE, I had to write dozens of #verbatims. 60+ if I recall. Presenting them to a trusted group or to my supervisor brought significant change. I kept 'running into myself' each time. I went from being triggered to knowing triggers as they approached.
When I did #CPE, I had to write dozens of #verbatims. 60+ if I recall. Presenting them to a trusted group or to my supervisor brought significant change. I kept 'running into myself' each time. I went from being triggered to knowing triggers as they approached.
