Discover and read the best of Twitter Threads about #genogram

Most recents (2)

Lots of generalized talk about anxiety now days. Awareness is a good thing, but tools, nuanced language and a path will get you 5000% further in anxiety management than just conversation. One powerful tool is a #Genogram.

1/
#Genogram is like a family tree, but it captures emotional dynamics, generational traits, mental illness, addictions...

You present a genogram to a trusted group. They help you see patterns, assumptions, family propaganda, what you are holding, what is holding you.

2/
#Genograms give insight into what you carry into every encounter and what you assume about life. They are not interested in blame, but awareness. Unlike a family tree, they are not interested in objective history, but your subjective experience of it. How you see the world.

3/
Read 4 tweets
Lots of generalized talk about anxiety now days. Awareness is a good thing, but tools, nuanced language and a path will get you 5000% further in anxiety management than just conversation. Two tools....
...that take extra time, but pay off in significant change are....
1: Verbatims.

When I did #CPE, I had to write dozens of #verbatims. 60+ if I recall. Presenting them to a trusted group or to my supervisor brought significant change. I kept 'running into myself' each time. I went from being triggered to knowing triggers as they approached.
Read 13 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!