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It’s #WorldSleepDay

Sleep is absolutely essential to your physical and mental health

Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best: an MoT every night!

We’re often bad at recognising that, and prioritising sleep in our lives
If you’ve had the right amount of good quality sleep, you should be waking physically and mentally ready to tackle the day ahead

... many of us don’t feel that way though, especially on a weekday!

Most adults in the UK get about an hour’s less sleep than they need each night ... the equivalent of missing an entire night of sleep every week!…

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