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Sandeep Mall

@SandeepMall

🌞Did you know that gratitude is a superpower for our well-being? Lower blood pressure, less stress, better sleep, and improved mental health are just a few of the benefits! Let's unlock the power of gratitude in our lives! #Gratitude #Positivity

📝 Research shows that a simple gratitude practice can make us more optimistic and happier! Just a few sentences of gratitude each day can bring positive changes. Let's cultivate gratitude with a simple toolkit. #Gratefulness #Toolkit #Optimism

🛠️ Want to cultivate gratitude? Try this toolkit:
1️⃣ Write a thank-you note to express appreciation.
2️⃣ Thank someone mentally.
3️⃣ Keep a gratitude journal.
4️⃣ Count your blessings.
5️⃣ Pray or meditate.
Start small and make gratitude a daily habit for a happier, healthier life!

Read 4 tweets

The Upshot

@UpshotTowers

Paris St Germain is a toxic snake pit at the best of times, but the scandal tearing their women's team apart is truly insane.

From assaults by masked men to flings with French legends, The Hamraoui Affair has it all.

Welcome to French football's latest sordid saga...

Our story begins in the summer of 2021, when PSG sign French midfielder Kheira Hamraoui from Barcelona.

She's reunited with her friend and former teammate Aminata Diallo, who she holidayed with in Dubai the year before.

But the #goodvibes don't last long.

When Hamraoui walks straight into the starting line up, taking Diallo's central midfield slot, rumours circulate of infighting in the squad.

Diallo texts a friend to say she wishes her teammates "all pain", and police later find evidence of her "deep jealousy" of Hamraoui.

Read 18 tweets

Sandeep Mall

@SandeepMall

Six steps to improve your Healthspan #AThread

1. Prioritise Sleep. A meta-regression of 40 prospective cohort studies found that sleeping less than seven hours per night was associated with an increased risk of all-cause mortality.

2.Improve Stress management. Studies show that a greater positive affect, such as feeling emotions like joy, is associated with longevity and lower mortality risk. Wear a smile and reduce stress in your life

Read 8 tweets

Sandeep Mall

@SandeepMall

Five happy things to do each day to keep happiness quotient healthy. Just like eating greens for nutrition. A thread. #GoodVibes

1)Connect with those around you and recognise the people in your life who are cornerstone of your well being.

2)Be active. Find a form of movement or exercise that you enjoy and do it regularly.

Read 6 tweets

Sandeep Mall

@SandeepMall

A friend of mine thinks he is in perfect health except for the antacids he takes every day. My bro in law thinks gluten is contributing to his daily stomach pain and digestive issues. Another relative needs green tea post dinner to digest food. Many can’t tolerate dairy.

In fact almost 3/4th population suffer from one or more chronic digestive ailments, including acid reflux, diarrhoea, constipation, gas, bloating, abdominal pain. And most of us don’t report this to our doctors also because we think it’s normal.

However these systems are not normal. They can be a sign that there is something wrong with digestive system. By tweaking your lifestyle and paying more attention to what and when u eat, u can restore ur health.

Read 4 tweets

Michael L Bonic

@BonicMichael

The Farmer - Everything (Original) via @YouTube

The Farmer - Kabukiran (Freddie Aguilar Cover)

Island Girl by TribalSeeds cover by THE FARMER

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Uniquely Me #Resist #FBR 🇺🇸#FBRParty🌊

@PsychicHealerC

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#Reddragonkratom #kratom #kratomreddragon

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