Discover and read the best of Twitter Threads about #griefjournaling
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LET'S EXPLORE🌿Understanding #Grief🌿 The Dual Process Model of grief, developed by Margaret Stroebe and Henk Schut, suggests that grief is a dynamic process of oscillating between 2 types of coping: loss-oriented, restoration-oriented. 1/10
💔Loss-Orientation💔 involves focusing on the pain of losing a loved one. This includes feelings of sadness, yearning, and longing. Acknowledge these feelings and give yourself permission to grieve. It's essential for healing. #grief #GriefSupport 2/10
🌱Restoration-Orientation🌱 is about engaging in activities and tasks unrelated to the loss. It means focusing on daily life and finding a new balance. This can include self-care, hobbies, and social interactions. #HealingJourney #grief 3/10
