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Hasil notes dari video Coach Almighty Lex di FB @lexdepraxis
--Kenapa PD Naik Turun--

Poin pertama
PD adalah hasil, confidence is a result of something

harus konsisten lakuin sesuatu dg bener, biar PD nya punya trend menanjak
karna PD emg dinamis
Beberapa poin yg bikin PD turun
1. Membandingkan diri dengan orang lain.
ketika kita nge'compare udh pasti-auto
ngebandingin kelebihan orang dengan kekurangan kita,
thats why, bisa bikin minder dan PD tiarap...
2. Terlalu berfokus pada orang lain.
padahal manusia yg standby 24/7 hari, dalam suka maupun duka itu ya diri sendiri bukan orang lain
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