Discover and read the best of Twitter Threads about #gutbacteria
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How much #protein do you need?
#WHO says 10-15%, #USDA 10-35% (as most in US consume meat in every meal) and experts like Colin Campbell says 8-10% of your diet should be protein unless child, pregnant or athlete/ lifting weight. Your body is quite good is recycling protein (1/n)
#WHO says 10-15%, #USDA 10-35% (as most in US consume meat in every meal) and experts like Colin Campbell says 8-10% of your diet should be protein unless child, pregnant or athlete/ lifting weight. Your body is quite good is recycling protein (1/n)
Where to get these proteins from? 70-80% of your protein should be plant based. Plant proteins are packed with rich complex carbohydrates (incl. fibers), healthy fats and antioxidants essential for healthy life.
Below are some of the plant based foods to get your proteins from: 
Daily Bookmarks to GAVNet 08/23/2021 greeneracresvaluenetwork.wordpress.com/2021/08/23/dai…
Why not working first thing on Monday can supercharge your productivity
fastcompany.com/90649946/why-n…
#work #time #productivity
fastcompany.com/90649946/why-n…
#work #time #productivity
So-called 'junk' DNA plays a key role in speciation
phys.org/news/2021-08-s…
#SatelliteDNA #role #speciation
phys.org/news/2021-08-s…
#SatelliteDNA #role #speciation
