Discover and read the best of Twitter Threads about #habits

Most recents (4)

1/ Is willpower myth or muscle? Using eating & #dieting as an example, let’s discuss the science behind #willpower, when willpower fails, and what we can learn from all of this to help us break bad #habits. A long thread, but follow along to learn why willpower is really a myth.
2/ If you're a #primarycare provider trying to help patients lose weight, a #nutritionist trying to get someone to stick to a healthy #diet, or simply trying to eat better yourself: Do you ever feel frustrated, helpless or like a failure in changing #habits?
3/ Why is habit change so hard? Have we not come up with the perfect strategy? Do we simply need more #willpower (or a kick in the pants)?

For years you’ve been told that willpower is the 🔑 to breaking bad habits… but what if I told you that science says otherwise?
Read 18 tweets
125 Tweets of Notes and Insights from @JamesClear #AtomicHabits . This is for sure among the top 5 books ever written on #Habits . Must buy for people looking for the complete picture. Unroll the #Thread
1. The author believed he could become a great player. And he knew that if things were going to improve, he was the one responsible for making it happen
2. A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
Read 130 tweets
(1/n) This thread is a #summary of the #book "Write it down and make it happen" by Henriette Anne Klauser

#habits #productivity #motivation #neuroplasticity
(2/n) A lot of people only have vague ideas about what they really want. They desire more money, a better job, someone to love or the chance to travel somewhere exotic.
You may have similar desires of your own. But if you want to make them a reality, you need to be precise.
3/n So rather than saying “I want money,” say, “I want exactly enough money to open a restaurant.” And when it comes to love, figure out exactly what you’re looking for. Maybe it’s someone who is funny, kind and doesn’t mind that you don’t want to have kids.
Read 30 tweets

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