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A little reminder for the #hackerfit #redteamfit #blueteamfit #gitfit folks out there. Keep your eye on the big picture. One of the things has helped me most is this trend line. If you look data plots, you can see how my weight fluctuates up and down a lot. It is easy to 1/ 
get discouraged in those moments, but having the trend line allows me to see the big picture. No matter how I plateau or fluctuate, it remains in a downward slant. That reminds me that my setbacks are momentary and that I am doing the right things. Even when my heart feels 2/
the frustration, my logical mind sees that line and knows it's alright. In the end, I hit my goal while losing an average of 2.24lbs/week which is right in line with my plan of 2 lbs per week (what most agree is the most aggressive rate of loss you should target). So whether 3/
Day 40 #Goal145 #HackerFit #GitFit
Morning Weigh-In: 146.3lbs (-1.7)
Total Calories: 1,200
Exercise: Rest Day
Net Cals: 1,200
Rest day, but losses continue. Someone asked me about the rate of recent weight loss. I'm averaging a little over 2 pounds a week which is healthy. 1/
Morning Weigh-In: 146.3lbs (-1.7)
Total Calories: 1,200
Exercise: Rest Day
Net Cals: 1,200
Rest day, but losses continue. Someone asked me about the rate of recent weight loss. I'm averaging a little over 2 pounds a week which is healthy. 1/
Also, before gaining the COVID weight I had just lost about 24 pounds, so that makes it easier to lose quickly. Finally, what you've seen in the last few days is me breaking a plateau, and this is how they break. You stay fairly level and then breaks and the weight 2/ #HackerFit
falls quick. Kinda like making up the lost ground. So I really do appreciate the concern. Understand that I used to be married to personal trainer so I've been inundated with all the science behind this and making sure I lose in a healthy sustainable way. /FIN #HackerFit
A quick video series from my hike this morning, #WelcomeToTheEsker. Don't know what an esker is? Well here's a good explanation:
geology-fundamentals.fandom.com/wiki/4257740/e…
Video was shot from a trail at the top of the esker, 78 feet above the valleys on either side. #Goal145 #HackerFit #GitFit
geology-fundamentals.fandom.com/wiki/4257740/e…
Video was shot from a trail at the top of the esker, 78 feet above the valleys on either side. #Goal145 #HackerFit #GitFit
Continuing @WelcomeToTheEsker, now descending the eastern side of the esker, about a 72 foot descent into the kettle that formed alongside the esker.
And the final bit of #WelcomeToTheEsker, now walking through the wetlands along the southern edge of the kettle lake that sits adjacent to the esker. After passing through this area, the trail climbs back up and continues along the top of the ridge for another 2 miles.
