Discover and read the best of Twitter Threads about #hangry
Most recents (2)
It's my absolute honor to introduce today's speaker at the @StanfordWellMD Physician #Wellness Forum.
Dr. @MaryamSHamidi will be sharing insights on the “Nutritional Strategies to Improve Alertness and Mood”.
#doctorsarehumanstoo #preventburnout
Dr. @MaryamSHamidi will be sharing insights on the “Nutritional Strategies to Improve Alertness and Mood”.
#doctorsarehumanstoo #preventburnout
It's important to eat meals early (within 60 minutes of natural waking) and weigh the first meal more than the rest.
#IntermittentFasting has so many benefits including decreasing body fat BUT NOT necessarily weight loss. The latter has to do with caloric intake.
#nutrition
#IntermittentFasting has so many benefits including decreasing body fat BUT NOT necessarily weight loss. The latter has to do with caloric intake.
#nutrition
Fat girl thread. CW: dieting
Sometimes I don’t realize I’m hungry until I’m already pretty in need of food. I tend to go from “I could eat” to “If I don’t eat something right now I will stab you” in less than ten minutes. Today I realized one reason why I’m like this.
Sometimes I don’t realize I’m hungry until I’m already pretty in need of food. I tend to go from “I could eat” to “If I don’t eat something right now I will stab you” in less than ten minutes. Today I realized one reason why I’m like this.
I spent most of my teens and twenties with an eating disorder, going from fad diet to fad diet, with diet pills, starvation & excessive exercise thrown in. I spent years teaching myself to IGNORE the signs of hunger, to turn it into white noise.
Now, when I want to treat my body with kindness, I am re-learning how to recognize signs of hunger, to listen to my body, in a way that dieting habits have discouraged in me.
