Discover and read the best of Twitter Threads about #happiness

Most recents (17)

Coronavirus Showed That America Wasn't Up to the Task - The Atlantic

theatlantic.com/ideas/archive/…
#America
Antibody testing will enhance the power and accuracy of COVID-19-prevention trials | Nature Medicine

nature.com/articles/s4159…
#testing #accuracy #trials #serological #antibody
Read 8 tweets
Follow along an #OTperspective with GERAS Post-Doc Dr. Hewston (@p_hewston) on how to maintain #SelfCare during #COVID19

Strategy1of5: Try to maintain #routine and #structure in your day— eg. starting your day with #coffee in your fav mug ☕️ & eating breakfast at the table 🍳
Strategy2of5: To help maintain structure while at home - set daily #goals - try using a #kanban board to visualize your progress and #celebrate your accomplishments🌟
Stragety3of5: Try the 5 #moments of #mindfulness [5M&Ms] grounding technique to focus on the here-and-now & relax🧘🏼‍♀️

Describe 5️⃣ things you see 👁
Describe 4️⃣ things you feel 🖐
Describe 3️⃣ things you hear 👂
Describe 2️⃣ things you smell 👃
Describe 1️⃣ thing your thankful for Image
Read 6 tweets
*Happiness thread"

Happiness is a range of feelings from positive emotions to great joy.

Happiness changes the way we see ourselves and situations. Our happiness affects how we react in situations and interact with others.

#Happiness is a choice.

#Happiness is infectious

😀
Researchers have found that happiness supports: a stronger immune system, stronger resilience in the face of stress, a stronger heart and less risk of cardiovascular disease, alongside quicker recovery times when overcoming illness or surgery
Happiness maximises our ability to look after ourselves. Happiness supports more exercise, better socializing, healthy eating, good sleep hygiene.

#happiness is a beautiful thing 😀👍🖐️
Read 20 tweets
A while ago, I started having mild panic attacks brought on by anxiety. After seeing a therapist, I was advised to stop planning too far ahead and to stop catastrophising. God has also been schooling me on trust. #Thread
One good outcome of the episode is that I made up my mind to focus on the things that make me happy, daily. You would be amazed how much time we spend each day, completing tasks and fulfilling roles. We rarely take out time to just be happy.
My self-prescribed happiness recipe is: 1 song. 1 episode. 1 chapter. 1 conversation. 1 mindful moment.
Read 10 tweets
Love yourself first!

The big problem today is that most people don’t love themselves. Society never teaches that it is possible to love ourselves. Understand that unless you love yourself, you cannot possibly love another person.

#love #selflove #nithyananda #Inspiration
Only when you lose yourself to yourself can you lose yourself to others. We are taught that we can only love even ourselves if we have a reason. If we perform well, we love ourselves.

#selflove #love #nithyananda #InspirationalQuotes #WeekendWisdom #SaturdayMotivation
If we fail, we hate ourselves. We apply the same logic to others. We love them only because of something, never without a cause or a reason.

#love #selflove #success #InspirationalQuotes #SaturdayMotivation #nithyananda #hindu #spirituality
Read 11 tweets
What is spiritual maturity?

1.Spiritual Maturity is when you stop trying to change others, instead focus on changing yourself.

2.Spiritual Maturity is when you accept people as they are.

3.Spiritual Maturity is when you understand everyone is right in their own perspective.
4. Spiritual Maturity is when you learn to "let go".

5. Spiritual Maturity is when you are able to drop "expectations" from a relationship and give for the sake of giving.

6. #Spiritual #Maturity is when you understand whatever you do, you do for your own peace.
7. Spiritual Maturity is when you stop proving to the world, how intelligent you are.

8.Spiritual Maturity is when you don't seek approval from others.

9.Spiritual Maturity is when you stop comparing with others.

10.Spiritual Maturity is when you are at peace with yourself.
Read 4 tweets
सफलता क्या है ??? 🤔🤗👇

4 वर्ष की उम्र में सफलता यह है कि आप अपने कपड़ों को गीला नहीं करते।

8 वर्ष की उम्र में सफलता यह है कि आप अपने घर वापिस आने का रास्ता जानते है।

12 वर्ष की उम्र में सफलता यह है कि आप अपने अच्छे मित्र बना सकते है।
(१/५)
18 वर्ष की उम्र में मदिरा और सिगरेट से दूर रह पाना सफलता है।

25 वर्ष की उम्र तक नौकरी पाना सफलता है।

30 वर्ष की उम्र में एक पारिवारिक व्यक्ति बन जाना सफलता है।

35 वर्ष की उम्र में आपने कुछ जमापूंजी बनाना सीख लिया ये सफलता है।
(२/५)
45 वर्ष की उम्र में सफलता यह है कि आप अपना युवावस्था बरकरार रख पाते हैं।

55 वर्ष की उम्र में सफलता यह है कि आप अपनी जिम्मेदारियाँ पूरी करने में सक्षम हैं।

65 वर्ष की आयु में सफलता है निरोगी रहना।

70 वर्ष की उम्र में सफलता यह है कि आप आत्मनिर्भर हैं किसी पर बोझ नहीं।
(३/५)
Read 5 tweets
*my first court story*

Today, I served as the attorney for my client, the accused. It was his arraignment. After a long discussion, he decided that he wanted to admit his guilt in open court, but was scared because the penalty imposable under the law is imprisonment OR a fine.
So I told him that since he’s a first time offender and he plans to plea guilty, most likely the judge was going to just impose the fine as a penalty, in lieu of imprisonment. Still, he was still uneasy because he knew that the fine can reach up to 40K, which he can’t afford.
In my desperate attempt to give him an alternative and ultimately, help him in his problem, I scrambled the internet before the start of the hearing and found RA 11362 or the Community Service Act, a law which allows the judge to impose community service in lieu of imprisonment!
Read 11 tweets
Do you think we earn this: 21st Century skills intervention & Technical/Vocational Education Intervention as #NGO in schools?
If yes:
Nominate here: tepcentre.com/awards/
Use #TeamYowamca as Name of Implementing Organisation
Email: yowamca@gmail.com
Facebook: O'star Yowamca
Read 104 tweets
#SundayReading

I read a great article on why the younger generation do not buy cars & apartments anymore & found it #TooGoodNotToShare

#WhyOwnWhenYouCanRent?

#SharedEconomy

Nowadays,the traditional measure of success-owning an apartment & or a car-is getting out of date
An increasing number of young people around the world don’t want to buy them.

#Research shows that the so-called #MillennialGeneration, who are now 30-35 years old, rarely buy houses and even more rarely — cars. In fact, they don’t buy super expensive things at all.
In the USA, people under the age of 35 are called ’the generation of renters.’

Why does this happen?

Some sociologists say the current generation of young people differs from their parents’ generation. They have other values.
Read 21 tweets
1/ I would like to share my story of my #mentalillness (Bipolar Disorder II) and how I deal with it, to show that mental illness is everywhere, and that someone can have a mental illness and be successful. I hope this story can empower someone and help reduce the stigma.
2/ I am a successful PhD student in Chemistry. I am happy, I have travelled the world, I have lived abroad for a year, I am a varsity Squash athlete, I have a BSc in Biochemistry and a MSc in Chemistry. But my biggest success: doing all this while managing a mental illness.
3/ A few weeks ago, I woke up and it took me over an hour to get out of bed. After a day of achieving little at work, I went straight home. I did not feel like my usual after-work walk, I did not want to play squash, I did not want to read a book. I had no energy.
Read 21 tweets
The capacity to compartmentalize may be an overlooked important psychological construct with positive implications for subjective #wellbeing #ThursdayThoughts
It may be related to the capacity for #play, one of the most under-appreciated activities to enhance subjective #happiness & adaptation.
Some cutting-edge, relevant #empirical evidence: 👀 #Psych

“The study is the first to examine how distinct types of leisure are associated with oxytocin release, researchers said.”

baylor.edu/mediacommunica…
Read 9 tweets
1/ We launched the first version of Schoolze in 2015. Last 3 years has been a journey of highs & lows but our discovery of #SchoolSuccess factors has been fascinating. Here is how we did it -
2/ Schoolze started as a classroom productivity tool and a year later, we built a school product to measure parental engagement. While at it, we discovered a major shift taking place in K12. To understand this shift, let's revisit some historical K12 facts.
3/ Our current K12 model dates back to the Industrial Revolution of the 19th century. Influenced by conformity, compliance & obedience, it sought people who could take instructions and get a specific job done without being disruptive. #YouYourChildandSchool
Read 15 tweets
I read a short #InspiringStory and found it #TooGoodNotToShare...

A famous writer was in his study room. He picked up his pen and started writing :

✖️Last year, I had a surgery and my gall bladder was removed. I had to stay stuck to the bed due to this surgery for a long time
✖️The same year I became 60 years & had to give up my favourite job.I had spent 30 years of my life in this publishing company.

✖️The same year I experienced the sorrow of the death of my father.
✖️And in the same year my son failed in his medical exam because he had a car accident. He had to stay in bed at hospital with the cast on for several days. The destruction of car was another loss.

At the end he wrote:
✖️✖️Alas! It was such bad year !!
Read 9 tweets
Starting, nurturing, and growing a business is no easy task. It takes patience, commitment, sacrifice. If you are serious about sharing your gift to the world. You do what you have to do!
#calmfidence #couragetobehappy #journaling #meditation #happinessness
I am the founder of Calmfidence Wellness and Coaching, previous names included Calmfidence Institute, Inspired Wellness Institute, Tranforming U
#calmfidence #couragetobehappy #journaling #meditation #happinessness
Calmfidence Wellness and Coaching is committed to a healthier you by empowering you with yoga, journaling, and meditation tools to help you to relieve stress and live a happy and healthy life.
#calmfidence #couragetobehappy #journaling #meditation #happinessness
Read 10 tweets
@fernandokrammer 1)todos #países tem #StrangersThings
2)nem todos podem escolher
3)qdo fazemos nossa parte c/ #Empatia ,colaboramos p/ o lugar ficar melhor
@fernandokrammer depois do silêncio adotado ao observar que NÃO foi nada inteligente apoiar o #Golpe feito na democracia #brasileira, é incoerente se acovardar diante as manobras direcionadas nos diferentes sistemas
#justiçabrasileiraPartidária 😱
#EleicaoSemLulaEFraude
👇
goo.gl/3B1oSH
Read 395 tweets
Every day next few days I'll share one #depression/#anxiety insight from my own experience. If it helps anyone a wee bit, it'll be worth it.
1. "#Happiness" can scare #anxiety patients. In our heads, things are always going wrong. Fear of a "happy" moment undone is doubly painful.
Sorry, this won't be a daily affair as I had earlier imagined. But here's insight #2 based on my brush with #depression/#anxiety.
Read 96 tweets

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