Discover and read the best of Twitter Threads about #happinesss
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An honour to share my insights on “Importance of Yoga on #Mentalhealth of #Leaders” at the Intnal Yoga festival for #Mentalhealth with experts from all over the world. Shared all @SriSriU initiatives for this. #mentalhealthisimportant #MondayMotivaton #MondayMood #Leadership 1/n 
Acc to a recent survey 70% of leaders said the #corona pandemic has caused them extreme stress, with 46% reporting extreme anxiety or depression or both. Almost all leaders said they are under more pressure now than last year.#Yoga & Meditation helps Leaders in 7 ways .2/n
1)Become more creative & less reactive- Yoga reduces blood pressure, increases heart rate variability, eases respiration. This enables us to have more say & fliexiblity on our responses making us less volatile & more in control.3/n
