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See 👇 why consistency matters?

Below is the difference between my two runs in the span of 8 months.

கடந்த octoberல ஓடுன 10K run இன்னிக்கி ஓடுன 5Kஐ விட நல்ல ஓட்டம்..

Pace, cadence எல்லாமே same. ஆனா HR 5Kக்கே எகிறிரிச்சு..

#RunningTips ImageImage
Last yr October அப்போ வாரம் குறைந்சது 5 முறை ஓட்டிட்டு இருந்தோம்...இப்போ வாரம் 2-3 முறை ஓடுறதே பெரிய விசியமா இருக்கு.

ஆகையால் உடலுக்கு எந்த விதமான workout பண்ணாலும் சுத்தாம நிறுத்தாம, அதை தொடர்ந்து பண்ணிகிட்டே இருங்க...

#ConsistencyMatters
To stress more on why consistency matters..

Just 6-7 months lack of running made lot of changes to my metabolism. Leg muscle fitness and cardiovascular fitness also degraded. Please see below for the comparision. See the running effort and Heart rate levels for yourself. ImageImage
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