Discover and read the best of Twitter Threads about #healthbeliefmodel
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We need more studies like this: If telling your older adult friend that⬆️ reps w/⬇️ less intensity is OK &➡️lifestyle onboarding for #resistance #training, then science has served us well💪
@bengreenfield @joerogan @kevinrose @Mark_Sisson
@DaveKeto @atherometab @foundmyfitness
@bengreenfield @joerogan @kevinrose @Mark_Sisson
@DaveKeto @atherometab @foundmyfitness
This addresses realism and barriers to change (#healthbeliefmodel), on the motivation front @mackinprof (Stuart Philip) distills the benefits in a manner that though be required reading for patients... and their doctors!
frontiersin.org/articles/10.33…
frontiersin.org/articles/10.33…
From T2D to AD and CVD, indeed “RET should assume a more prominent position in exercise guidelines particularly for older persons.”
