Discover and read the best of Twitter Threads about #healthyaging

Most recents (4)

At @AASHTOSpeaks Joint Policy Conference of Committee on Design and Council on Active Transportation (I'm a member of that). Flexible design workshop to kick it off. #infrastructure #RoadSafety
Joyce Taylor, Maine DOT Chief Engineerb Over the years people have debated names for different approaches to streets that serve people. Let's call it GOOD DESIGN. #AASHTO #infrastructure #RoadSafety #PeopleStreets #HealthyStreets
Shari Schaftlein, FHWA Office of Human Environment, on context sensitive solutions/design. Case studies/resources fhwa.dot.gov/planning/css/. #AASHTO #infrastructure #RoadSafety #PeopleStreets
Read 149 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets
Thread: Decreasing muscle mass in aging: The harmful effects and how to counteract ––

Tags: #sarcopenia #aging #ageing #HealthyAging #MSKover50 #resistance training, #weights #physicalmobility #muscle, #protein
#osteoporosis #bone #fracture #falls

Image: iofbonehealth.org/what-sarcopenia
Thread: 🔽muscle in #aging ––#Sarcopenia RX, prevention –––

#MSKover50 #resistance #physicalmobility #osteoporosis #bone #fracture #falls

Lifespan vs. Healthspan: Why We Need Muscle for #HealthyAging.
runnersworld.com/health-injurie…
+
Live Strong and Prosper...
link.springer.com/article/10.100…
Thread: Sarcopenia in #Aging: RX, prevention –––
🔽
Biochemical Pathways of #Sarcopenia &Their Modulation by Physical #Exercise: A Narrative Review
frontiersin.org/articles/10.33…
H/T @MathewPiasecki Tags: #MSKover50
LT: Key RE: onset & progress
RT: Rec. of @ACSMNews & @American_Heart
Read 19 tweets
Pilot in BC Canada: @velometro 3-wheeled enclosed #ebikes operating as shared vehicles. Think Car2Go+bike. Geofenced to keep off pedestrian walkways. #TRBAM
If @velometro classified as bikes they can be in bike lanes but you couldn't park these at a bike rack. Lots of policy issues to be worked through. #TRBAM #bikeshare (?)
Traffic operations questions created by low-power vehicles that aren't quite bikes. If they operate (maybe in general motor vehicle lanes) + you want smaller vehicles used for urban delivery + working for bike mode shift, what happens? #TRBAM #LEVs
Read 73 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just three indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!