Discover and read the best of Twitter Threads about #hepatocins

Most recents (1)

The #HEPATOCINS🧬 induced by #EXERCISE🏃‍♂️

✔️Improves insulin sensitivity, inflammation and mitochondrial function
✔️IMPROVING AND PREVENTING: METABOLIC SYNDROME, HYPERTENSION, TYPE 2 DIABETES AND NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD)🔥
Exercise not only induces secretion of myokines (skeletal muscle) but also Hepatokins 👉 proteins secreted by the liver

✅Type of exercise Frequency 👉Hepatocin👉Effect

🏃‍♂️Aerobic, 90 min/day, 3-5 days/week👉Adropin🧬👉reduces arterial stiffness and improves endothelial function
🏃‍♂️Aerobic, 120 min/week👉 ANGPTL4🧬👉 absorption of fatty acids and use as energy fuel

🏃‍♂️Aerobic 30-45 min/day, 3 days/week or 🏋️‍♀️Resistance, 3 days/week👉Fetuin A, Fetuin B, FGF21🧬👉 Type 2 Diabetes Prevention
Read 4 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!