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The #HEPATOCINS🧬 induced by #EXERCISE🏃♂️
✔️Improves insulin sensitivity, inflammation and mitochondrial function
✔️IMPROVING AND PREVENTING: METABOLIC SYNDROME, HYPERTENSION, TYPE 2 DIABETES AND NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD)🔥
✔️Improves insulin sensitivity, inflammation and mitochondrial function
✔️IMPROVING AND PREVENTING: METABOLIC SYNDROME, HYPERTENSION, TYPE 2 DIABETES AND NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD)🔥
Exercise not only induces secretion of myokines (skeletal muscle) but also Hepatokins 👉 proteins secreted by the liver
✅Type of exercise Frequency 👉Hepatocin👉Effect
🏃♂️Aerobic, 90 min/day, 3-5 days/week👉Adropin🧬👉reduces arterial stiffness and improves endothelial function
✅Type of exercise Frequency 👉Hepatocin👉Effect
🏃♂️Aerobic, 90 min/day, 3-5 days/week👉Adropin🧬👉reduces arterial stiffness and improves endothelial function
🏃♂️Aerobic, 120 min/week👉 ANGPTL4🧬👉 absorption of fatty acids and use as energy fuel
🏃♂️Aerobic 30-45 min/day, 3 days/week or 🏋️♀️Resistance, 3 days/week👉Fetuin A, Fetuin B, FGF21🧬👉 Type 2 Diabetes Prevention
🏃♂️Aerobic 30-45 min/day, 3 days/week or 🏋️♀️Resistance, 3 days/week👉Fetuin A, Fetuin B, FGF21🧬👉 Type 2 Diabetes Prevention
