Discover and read the best of Twitter Threads about #highfat
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Restricting total carbs has a much bigger effect than just restricting sugars in the first 24 hours
Check out our latest study (led by @AaronHengist) on carb and sugar restriction 🧵 (1/11)
doi.org/10.1007/s00394…
#lchf #lowcarb #carbs #highfat #keto #ketogenic #diet #health
Check out our latest study (led by @AaronHengist) on carb and sugar restriction 🧵 (1/11)
doi.org/10.1007/s00394…
#lchf #lowcarb #carbs #highfat #keto #ketogenic #diet #health
The main aim was to see if restricting sugars or total carbs alters physical activity levels
This is because previous studies suggested fasting can lower physical activity & this can happen quickly
We wanted to know if this was due to carbs or energy
What did we find?
2/11
This is because previous studies suggested fasting can lower physical activity & this can happen quickly
We wanted to know if this was due to carbs or energy
What did we find?
2/11
25 people (15 female) ate 3 diets for 24 hours with a variety of metabolic and energy balance measures
3/11
3/11
