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#4 ~ Be Healthy
High-value people show up when they're needed since ill-health can do not good work ~ @balqeeshamz
Victoria, taking good care of your body isn't an option but a necessity.
Are you looking to improve your health and stay high-value? Read more 👇
High-value people show up when they're needed since ill-health can do not good work ~ @balqeeshamz
Victoria, taking good care of your body isn't an option but a necessity.
Are you looking to improve your health and stay high-value? Read more 👇
To be healthy so you can show up when you're needed will involve practicing 7 key things 👇
1⃣ Regular Exercise
This may sound cliche but it is very important.
Be it a 10-minute run, morning body stretch, skipping the rope, or full-blown gym work.
#highvalue
1⃣ Regular Exercise
This may sound cliche but it is very important.
Be it a 10-minute run, morning body stretch, skipping the rope, or full-blown gym work.
#highvalue
Daily, biweekly, or triweekly exercising is very important for improved 👇
💫cardiovascular health,
💫increase muscle strength,
💫reduce stress and anxiety, and
💫improved overall well-being.
2⃣ Balanced Feeding
Good food is half a good health ~ @balqeeshamz
💫cardiovascular health,
💫increase muscle strength,
💫reduce stress and anxiety, and
💫improved overall well-being.
2⃣ Balanced Feeding
Good food is half a good health ~ @balqeeshamz
