Discover and read the best of Twitter Threads about #historicalgurudwarasofdelhi
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#FightingItOut Anyone with Osteoarthritis? Knees? I was advised BOTH knee joint replacement at 56 yrs seven months age. I limped everywhere. I decided to fight it out. Today, I walk 9-10 kms without limping. I cycle about 140-150kms a week. No medicines. Interested to know how?
#FightingItOut #FightingItOutOsteoarthritis
1. I simply wanted a doctor to tell me on my FIRST reporting for knee pain in 2014, at 54 yrs age, that 👉🏻if👈🏻 I strengthened muscles of legs ie thighs and calf & shin, they would reduce pressure on knee joint. NONE DID.
1. I simply wanted a doctor to tell me on my FIRST reporting for knee pain in 2014, at 54 yrs age, that 👉🏻if👈🏻 I strengthened muscles of legs ie thighs and calf & shin, they would reduce pressure on knee joint. NONE DID.
#FightingItOut #FightingItOutOsteoarthritis
2. I start my journey of pain & agony and how I recovered more than 80% & pushed knee joint replacement by at least a decade. A human body can stand only ONE knee joint replacement in life and the life of this replaced joint is 15 yrs.
2. I start my journey of pain & agony and how I recovered more than 80% & pushed knee joint replacement by at least a decade. A human body can stand only ONE knee joint replacement in life and the life of this replaced joint is 15 yrs.
47 km Cycling today.
Follow me Insta colsanjaypande #colsanjaypande Twitter @colsanjaypande FB Col Sanjay Pande. Starting 10 part series - cycling to the most revered Gurudwaras located in Delhi.
ONE OF TEN.
#NanakPiauGurudwara 1505 AD. Nanak Piao Sahib is located in Old Delhi.
Follow me Insta colsanjaypande #colsanjaypande Twitter @colsanjaypande FB Col Sanjay Pande. Starting 10 part series - cycling to the most revered Gurudwaras located in Delhi.
ONE OF TEN.
#NanakPiauGurudwara 1505 AD. Nanak Piao Sahib is located in Old Delhi.
1505 AD. Gurudwara Nanak Piao Sahib is located in Old Delhi. Gurudwara Nanak Piao was visited by the first Guru, Guru Nanak Dev Ji. He was served water from a well which is preserved inside the Gurudwara grounds. Gurudwara keeps up the tradition of serving water to passersby.
47 km Cycling. TWO OF TEN. #HistoricalGurudwarasOfDelhi
Continuing ten part series of cycling to the most revered Gurudwaras located in Delhi.
TODAY
#MajnuKaTilaGurudwara
1505 AD. Gurudwara Majnu Ka Tila Sahib is located Opp Timarpur in Old Delhi. This Gurudwara is.....contd
Continuing ten part series of cycling to the most revered Gurudwaras located in Delhi.
TODAY
#MajnuKaTilaGurudwara
1505 AD. Gurudwara Majnu Ka Tila Sahib is located Opp Timarpur in Old Delhi. This Gurudwara is.....contd
