Discover and read the best of Twitter Threads about #holisticwellness
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40 days to 2021, have you been keeping up to the challenge?
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
6. Improve sleep timings and quality
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
You can have the best medicines, the best doctors, the best trainers and coaches, the best sleep, the best organic foods, but it’s all really useless with the wrong attitude! Attitude is everything! Choose well.
The biggest disability in the world is a bad attitude. I’ll say that again! The biggest disability in the world is a bad attitude. It affects our health, relationships, personal growth, career, friendships, the way we treat our planet and ourselves.
It affects our capabilities to be happy, our kids see this and emulate us. Nothing can work for you if your attitude is poor. Change your attitude and you change your thoughts, feelings, behaviours, experience and life!
