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Hot or cold shower? Can't decide? Check out these top 5 benefits of each to help you choose the perfect shower for your needs (A Thread🧵) 
1. Benefits of Cold Showers:
Taking a cold shower comes with so many benefits. In this thread we'll explore the top benefits of cold showers. Let's dive in! ❄️💦
Taking a cold shower comes with so many benefits. In this thread we'll explore the top benefits of cold showers. Let's dive in! ❄️💦
1.1 Increased alertness and energy: Cold water stimulates the body's sympathetic nervous system, resulting in increased alertness and energy levels.
