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Let's talk about my rule of 2.
From last 2 year's im trying this and it help me do work without feeling lazy, start a new habit, get rid of a bad habit.
You can try this for a month and test it if work for you.
A thread
From last 2 year's im trying this and it help me do work without feeling lazy, start a new habit, get rid of a bad habit.
You can try this for a month and test it if work for you.
A thread
2 Second - Whenever you want to start something (Study, Meditation,Walk) start in 2 second.
2 Minutes - if you start the task do it for 2 minutes before stopping.
