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A new study from Gaesser & Angadi shows that exercising is more important than weight loss in preventing heart disease or early death in people with obesity #ph260720 #exercise RT
People with obesity can become stuck in weight loss and weight gain cycle when weight loss is the primary goal of their obesity treatment via Gaesser & Angadi #ph260720 #obesity doi.org/10.1016/j.isciā€¦
After analyzing 200 meta-analyses & individual studies Gaesser & Angadi found that people with obesity who began exercising after previously being sedentary lowered their risk of early death by at least 30% even without any weight loss #ph260720 #iScienceJournal #prevention
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