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Different Ways To Complete #90DaysWithoutSugar.
This Challenge is radical. The majority of people are able to go cold turkey but not everyone.
There are 3 ways you can approach the challenge:
1. Cut sugar out on certain days
2. Decrease portions
3. Cut items
[Thread]
This Challenge is radical. The majority of people are able to go cold turkey but not everyone.
There are 3 ways you can approach the challenge:
1. Cut sugar out on certain days
2. Decrease portions
3. Cut items
[Thread]
1. Cut out processed sugar out on certain days.
Start with cutting Ultra processed sugar and carbs Monday to Friday. On the second month try going the whole week.
When you do have processed sugar on the weekends, it must be moderation (NB)
Start with cutting Ultra processed sugar and carbs Monday to Friday. On the second month try going the whole week.
When you do have processed sugar on the weekends, it must be moderation (NB)
2. Decrease portions.
If you used to take 3 teaspoons of processed sugar in your tea, have 2 for one week, then decrease to 1 and then go zero after the third week.
Used to 2 liter fizzy drink, decrease have 1L everyday, then one glass a day until you get to zero.
If you used to take 3 teaspoons of processed sugar in your tea, have 2 for one week, then decrease to 1 and then go zero after the third week.
Used to 2 liter fizzy drink, decrease have 1L everyday, then one glass a day until you get to zero.
