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Yogais a precious boon given to humankind by the ancient rishis of Bharat. Today, crores of people from all over the globe are regularly practising yoga in their daily lives. However, we should remember that yoga is like other forms of physical. To gain yoga’s complete benefits,
we have to cultivate mental purity as well as mental and sensory discipline. Just as someone who is chronically ill not only has to take the prescribed medicine but also must follow the doctor’s dietary regiment to get better, so if one’s yoga asanas are to bear the desired fruit
we must follow a disciplined and value-based lifestyle.
One of the primary causes of modern society’s physical and mental problems is their lifestyle. Today, all physical comforts are always within our reach. Lying in bed, one can switch on the television, fllip on & off the AC
One of the primary causes of modern society’s physical and mental problems is their lifestyle. Today, all physical comforts are always within our reach. Lying in bed, one can switch on the television, fllip on & off the AC
