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Today was my first of 4 days with NC State University faculty walking them through some healing practices (specifically mediation and grounding practices rooted in an anti-racist and community care framework).
I had a wonderful time and can’t wait until the next one. These experiences challenge me as I am still learning so much myself about the power and necessity of healing justice.
Here is an excerpt from the quote I shared with them:
Here is an excerpt from the quote I shared with them:
“The Master replied, ‘You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but you spend eight hours instead, you will only grow tired, miss the point, & you won’t enjoy your life.
