Discover and read the best of Twitter Threads about #ishayoga
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#1 I never learnt yoga professionally before. Recently went through #Ishayoga Hatha yoga workshop and I'm simply amazed by the practice and also by what the trainer shared during the session.
Why yoga over Gym, sports or aerobics?
does it really work?
Here are few answers
Why yoga over Gym, sports or aerobics?
does it really work?
Here are few answers
#2 Any Western fitness practices concentrates only on Physical fitness whereas Yoga concentrates on the well-being of five layers of your body-
Annamayakosha - Physical
Manonmaya kosha - Mental
Pranamaya kosha -Energy
Vijyanamayakosha -Wisdom
Anandamaya kosha- Bliss
Annamayakosha - Physical
Manonmaya kosha - Mental
Pranamaya kosha -Energy
Vijyanamayakosha -Wisdom
Anandamaya kosha- Bliss
#3 Yoga is a way of living and not to be confused with only asanas (Postures) whereas Yoga-asanas is only a part of the Yogic practices. In other words, meditation, yogasana, paranayamam, suryanamaskar and others are mere tools for one to attain the state!
