Discover and read the best of Twitter Threads about #ketogenicdiet

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Does Custom Keto Diet Plan work For Weight Loss?
Many people who take part in a weight loss program are in search of the most effective and legitimate reviews for a ketogenic diet. #keto #customketodiet #ketosis #ketogenicdiet #ketogenic
Some of the most effective fat loss plans offer a personalized keto diet plan. In this plan you choose the number of carbohydrates you eat every day, the number of calories you consume each day, and the number of proteins and fats you consume each day.
These reviews provide information on how well this diet plan works and its side effects and benefits. You have to consider the pros and cons of the diet before you begin. See Here:… There are various advantages and disadvantages of the diet,
Read 13 tweets
I wanted to collect my thoughts on the study released earlier in the week by @KevinH_PhD. It turned into this blog-sized thread.

The study compared a high-carb, plant-based diet to a low-carb, omnivorous diet in a 4 wk. cross-over study.

The results created quite a stir.

Participants were randomly assigned to a plant-based diet or low-carb diet for two weeks. They then switched to the other diet for the following two weeks.

Both groups lost weight but participants on the plant-based diet ate less and lost more fat, despite higher insulin.

This triggered some to question whether the carb-insulin model was dead. CICO enthusiasts took a few victory laps, bashing low-carbers as foolishly fixated on carbs and beyond reason.

Read 13 tweets
NEW THREAD on #LCHF-raud & #KetoDiet.
The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉…
5 Reasons I Don't Recommend a Keto Diet by Dr. Michelle McMacken @Veg_MD 👉…
Gary Taubes, author of several books and articles on low carb high fat #LCHF-raud diet (fad), FINALLY concedes that saturated fats are the enemy in this BMJ article: 👉…
Read 45 tweets

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