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🧘♀️ For those who what to learn to control your mind, I highly recommend the ‘Leaf’ exercise. You cannot manifest anything without controlled sustained, attention, thought & feeling. 1. Sit somewhere very quiet 2. Close your eyes 3. Breathe slowly 8 counts in & out
4. Imagine you are sitting outside by a lake & your favourite leaf 🍁 Is floating down from above and in front of you. It is floating Slowly side to side down to land on the water in front of you. As your eyes follow the leaf, think of how the leaf looks, how it floats & moves
When a thought comes in, focus your attention back on the 🍁 When the leaf touches the water, imagine the water 💦 rippling out & the leaf floating away slowly. ‘Feel’ the awe, gratitude & happiness of the beauty of nature. Use all your senses #attention #focus #mindcontrol
