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How to boost Testosterone the natural way.. Muscle, lean bodies, lesser fat % belly fat, bone density, red blood cells, sexual health, reproductive health, libido, hormonal balance, post age 25 - 30 starts to decline, here’s what you can do..
Exercise - lift weights, lift body weight, safe HIIT, rest and recovery, deep sleep, lower body workout, compound moves, plyometrics, circadian fasting, quality carbs, proteins and fats.
Fad diets and starving lower the big T, overacting lowers the big T, healthy vitamin D levels and calcium, Zinc and B vitamin rich foods, sunlight, limit artificial and blue light after sunset, laughter and happiness, fasted workouts if it suits you.
