Discover and read the best of Twitter Threads about #leanmasshyperresponder
Most recents (2)
🚨 #LeanMassHyperResponder lowers LDL 🚨
#LEM #LMHR
1/ First off, this thread is long with lots of nuance.
But here’s the bottom line:
👉 I dropped my #LDL by over 400 mg/dL
👉 Previously ~500
👉 Now it is under 100
(Yes, you read that correctly)
Here’s how I did it…
#LEM #LMHR
1/ First off, this thread is long with lots of nuance.
But here’s the bottom line:
👉 I dropped my #LDL by over 400 mg/dL
👉 Previously ~500
👉 Now it is under 100
(Yes, you read that correctly)
Here’s how I did it…
2/ The method was quite simple:
Add in some carbs.
This shouldn’t be a news flash for anyone following our work on the Lipid Energy Model
We published on this intervention with the #LMHRpaper case series here: doi.org/10.1093/cdn/nz…
Add in some carbs.
This shouldn’t be a news flash for anyone following our work on the Lipid Energy Model
We published on this intervention with the #LMHRpaper case series here: doi.org/10.1093/cdn/nz…
3/ I’m an example of an LMHR that eats a relatively low saturated fat diet at baseline. Even when >80% of my fat intake is MUFA/PUFA, my LDL can run >500. Thus, it’s not simply the sat fat. Even when fiber intake has been >30g with net carbs <30g, my LDL can easily run >350
1/ Great new thread by the incomparable, @Lpa_Doc -- covering a number of my favorite topics.
Read his thread and return for my added thoughts...
Read his thread and return for my added thoughts...
2/ Vilhjalmur Stefansson is a well discussed explorer among the #LowCarb and (of course) #Carnivore communities.
But even more interestingly, he may have been the first #LeanMassHyperResponder of record*
(* Kinda -- as Sam notes, we didn't advanced lipid panels then)
But even more interestingly, he may have been the first #LeanMassHyperResponder of record*
(* Kinda -- as Sam notes, we didn't advanced lipid panels then)
3/
