Discover and read the best of Twitter Threads about #letsgetFitterTogether
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We should build a community where health is top priority.If you are not healthy you are going to struggle whole your life. Medical science is good at curing diseases eg pneumonia - few pills and its sorted.
Medical science can honestly not do much about lifestyle diseases like Type 2 diabetes or Alzheimers. It can at best try to make your pain less. But if we care for ourselves everyday, we may not have these diseases.
When we talk of living a meaningful life, good health is an ingredient of that. Our relationships, stress, lifestyle are major contributor to our health. Medical science is downstream work. Honestly speaking you have more control on your health than you think of.
Eye sight and movement are the two most important blessings we have that not taken care of can make us dependent on others. Some of us have started doing things that will help in better movement but we are getting worse and worse towards eye care.
There is no replacement for spending most of our wake up time looking at screen now. But if we can do our visual behaviour right we can handle it properly. Taking care of eye is of utmost importance for anything we do. Here are some protocols that can help.
1. Spend 10 minutes outdoor in early part of the day when sun is still low in the sky. Don’t look directly in the sun. If you can’t see sunlight if there is a cloud cover spend some more time. If u can do it again during sunset that’s bonus.
