Discover and read the best of Twitter Threads about #letstalkaboutit

Most recents (3)

6) Seasonal Affective Disorder (SAD)
یہ ڈیپریشن کا وہ قسم ہے جو صرف سردیوں میں ہوتا ہے جب دن سکڑتے اور راتیں لمبی ہوجاتی ہے یہ موسم بہار اور موسم گرما میں خود بہ خود ختم ہوجاتا ہے۔کچھ فیصد لوگوں کو باقی موسموں میں بھی ہو سکتا۔
#Seasonalaffectivedisorder
#Depressionisreal
7) Bipolar Disorder
اسے manic depression بھی کہتے ہیں ۔اس میں جذبات کی up and down ہوتی ہے مطلب کبھی بندہ حد سے زیادہ خوش ہوتا ہے اور کبھی خفا یا بہت hyper۔۔۔
#bipolardisorder
#Sufferinginsilence
#Letstalkaboutit
8) Persistent Depressive Disorder
یہ ڈیپریشن کی وہ قسم ہے جو دو سال تک رہے اور ٹھیک نہ ہو
#Depressionisreal
#MentalHealthAwareness
Read 4 tweets
Depression bakal jadi pembunuh kedua utama dalam kalangan anak muda menjelang 2020.

Terlalu serius sehingga tema kesihatan mental sedunia WHO tahun ini,

"Generasi Muda & Kesihatan Mental Dalam Arus Perubahan Dunia."

Soalnya, kenapa anak muda paling terkesan?

Ini ialah thread.
1. Fasa perubahan

Daripada sekolah ke universiti, pastu masuk alam kerja pulak.

Perubahan fasa yang banyak dalam masa singkat, tambah pula tekanan dan expectation oleh ibu bapa,

Ramai yang memilih untuk bottled up dan sampai memudaratkan.

They don't know who to talk about it.
Bottling up your struggle and just keeping it to yourself is an unhealthy way of coping with it.

Bagitau mak ayah,

"Tak cukup lagi ke kami buat untuk awak?"

Bagitau kawan,

"Orang kat Palestin tu lagi teruk tau!"

😔

End up, ramai memilih untuk diam dan menangis keseorangan.
Read 18 tweets
My Story and My Truth:
A little about myself and why I am here.
Since growing up as a child I was always lead to believe I had "behavioral problems" I could never settle at school and found my temper on a rather short fuse, this resulted in me not doing too well at school and..
carrying over in to adult life I have worked in just about every industry you can think of however never been able to hold a job down until 2016 when I suffered a mental breakdown due to the pressures of life, I was placed under a section 2 in a Mental Health Institute.
It was here where I was FINALLY diagnosed after 20+ years of mental torment. My diagnosis? Depression, Psychosis and Anxiety, I have been on the road to recovery ever since and dramatically improved with a lot of help, HOWEVER ....
Read 6 tweets

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