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1) The commonest factor that puts people off a healthier lifestyle is the 'all or none' principle.
This is what I have learnt after dealing with lifestyle diseases for over 5 years and having faced certain issues of my own.
I will explain this in my tweet.
This is what I have learnt after dealing with lifestyle diseases for over 5 years and having faced certain issues of my own.
I will explain this in my tweet.
2) What is the 'all or none' aka AON principle?
It is the presumption that you have to follow the diet/gym/morning walk schedule EXACTLY as it is.
If you don't complete it, there is no benefit.
It is the presumption that you have to follow the diet/gym/morning walk schedule EXACTLY as it is.
If you don't complete it, there is no benefit.
3) This AON principle, in my humble opinion, pertains to medication only.
Why?
If you are taking meds for lifestyle diseases (LD) --> you are in the 2ndary prevention phase where you aim to prevent COMPLICATIONS!
Why?
If you are taking meds for lifestyle diseases (LD) --> you are in the 2ndary prevention phase where you aim to prevent COMPLICATIONS!
