Discover and read the best of Twitter Threads about #liveabovestress
Most recents (1)
How to fight stress
We all know that many of us come under one form of stress or the other
There are two types:
Good stress
Bad stress
Good stress happens when you're excited, bought a new car, your hormones surge, but you're not threatened, usually happy
#LiveAboveStress
We all know that many of us come under one form of stress or the other
There are two types:
Good stress
Bad stress
Good stress happens when you're excited, bought a new car, your hormones surge, but you're not threatened, usually happy
#LiveAboveStress
Bad stress usually starts as acute stress,
Something happens that you need to take care of immediately, you're not usually happy. Your heart rate increases, muscles tighten
If you find a way to relax from this kind of stress immediately, you're usually fine.
#LiveAboveStress
Something happens that you need to take care of immediately, you're not usually happy. Your heart rate increases, muscles tighten
If you find a way to relax from this kind of stress immediately, you're usually fine.
#LiveAboveStress
The problem is when it becomes chronic. In other words, you're faced with something that you cannot easily escape from immediately
Might be a stressful job or an unhappy home, even Lagos traffic
Being exposed to this kind over and over again damages your body
#LiveAboveStress
Might be a stressful job or an unhappy home, even Lagos traffic
Being exposed to this kind over and over again damages your body
#LiveAboveStress
