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The few times a day I climb our tiny staircase, when finally upstairs, I'm gasping for breath, my chest cavity sore and tight, and my lungs feel unable to fill or empty completely. This lasts for hours.

I used to bike and climb mountains with ease. #LongCovid #NotRecovered /1
"Exercise" for me is climbing a small flight of stairs out of necessity or walking from one room to another. When I do this too many times, imagine feeling like your head is spinning, your chest is seizing up, and you can't catch your breath. /2
For those still suspending disbelief about #LongCovid I challenge you to try to remain upright and functional for five minutes while feeling like you are experiencing a cardiac event. /3
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